Do you dream of quickly getting rid of excess kilos? Do you want to carve a beautiful figure? Get fit? Interval training will be an ideal way for you to implement your plans.
What are the intervals?
This is a short workout, usually lasting from 5 minutes to 30 minutes. It consists of high-intensity exercises, interrupted by incomplete rest (e.g. jogging). You engage your body for up to 100% of the possibilities for several seconds. Short breaks are woven between the exercises – from 10 to 30 seconds. It is important that you stay on the move all the time – this will improve your condition. In short, the HIIT principle (High Intensity Interval Training) is simple: fast – slow – fast – slow …. shapewear UK
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The advantage of this workout is 3 times faster fat burning than with aerobic exercise. If you care about time (and you don’t want to spend many hours exercising on an elliptical cross trainer or bicycle), intervals will be a better solution for you.
An additional advantage is the strong fat burning processes – they persist long after training. Your metabolism can be accelerated up to 48 hours after exercise! This is called EPOC phase, i.e. increased post-workout oxygen consumption. Aerobic exercise stimulates our body to burn fat only during physical activity.
How to do it?
Never forget to warm up. Prepare your body for increased effort to prevent any injury. HIIT training can be done in many forms:
fitness classes (e.g. Tabata, TMT, Interval Training). best waist trainer
Then we proceed to the key phase, i.e. combining maximum intensity with low. Initially, you can start with about 5 series. Then you can gradually increase the number of repetitions, because your condition will be better and better. If you are a beginner, start with shorter series. Don’t jump into deep water – it’s important not to be discouraged 🙂
Make five exercises (squats, hip turns, burpees, etc.)
Each of you will perform for 45 seconds with the maximum number of repetitions (e.g. as many sit-ups as possible)
Exercise with a 15 second break in the form of a slower run in place.
Perform 4 such series.
Finish your workout by stretching to calm your body
This is a heavy load on the body, therefore HIIT should not last longer than 30 minutes. You also need to spend time on muscle regeneration.
Who are the intervals preferred for?
HIIT training improves heart performance and overall condition. Anyone who wants to have better endurance, lower their resting heart rate should definitely try this form of activity. You don’t need to have specialized equipment to do a full-fledged workout. However, it should be remembered that people with cardiovascular and respiratory problems should not do very intense exercises that burden the heart. If you want to quickly and effectively get rid of excess kilos, be sure to try this form of training. To work!