health

Effective fat burning thanks to intervals!

Do you dream of quickly getting rid of excess kilos? Do you want to carve a beautiful figure? Get fit? Interval training will be an ideal way for you to implement your plans. What are the intervals? This is a short workout, usually lasting from 5 minutes to 30 minutes. It consists of high-intensity exercises, […]

Nutrition will help you stop smoking – why you should get rid of addiction?

Quitting smoking is a difficult process that requires patience and self-denial, but the goal is achievable. People who want to quit smoking are often afraid of gaining an extra kilo during anti-smoking therapy. However, it has been proven that quitting smoking does not have to be associated with excessive fat gain. It is true that […]

Addiction therapy in the UK – some solutions

No complexes Addiction therapy in the UK – some solutions During many stays in England, where for 4 years I have been learning so-called Feldenkrais method, I had the opportunity to learn about some addiction treatment solutions used in the southwest of this country. However, I want to point out that the article below does […]

e-smoking

Should E-cigarettes be available on prescription? British experts think so

In the fight against smoking addiction, e-cigarettes should be available on prescription – experts from Public Health England (PHE), executive agency of the Ministry of Health of the United Kingdom believe. Specialists from PHE say to BBC News that e-cigarettes help smokers get rid of tobacco addiction. In a published report, they calculate that every […]

ADDICTION – THREAT TO HUMAN FREEDOM

Addiction is talked and written a lot. This makes – on the one hand, the impression that the gravity of the problem has reached a wide range of society and is treated with due seriousness, and on the other – few or no attempts to counteract these phenomena by state bodies, social and educational institutions, […]